footwork plan

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DESCRIPTION

Description

Working on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise every 3 mins.

Coaching Points

Circuit

make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg.

side to side relay

clean pivots to opposite side at each cone, bent knees ,body low, chest and eyes up, arms beside body, and movement is on the balls of the feet, is fast and light (no noise).

COACHING POINTS

Circuit

make sure there is a clear change of pace, that there is a complete change of direction with use of hips and turning on outside leg and pushing off on outside leg.

side to side relay

clean turns to opposite side, ment knees ,body low, chest and eyes up and looking down the court, arms beside body, and movement is on the balls of the feet, is fast and light (no noise)

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