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DEFENCE DRILLS IN THE CIRCLE AND DOWN THE COURT

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DESCRIPTION

  1. 6 cones are to be set up, There is to be a worker and a passer.
  2. The worker will do fast feet in the middle of the centre cones
  3. The passer will call out a number, the front cones are 1 the middle 2 and the back cones 3.
  4. If the passer calls 1 the Worker must run up onto either one of the front cones and chase a bounce pass.
  5. If the Passer calls 2 the worker must sprint to either side of the middle cones and recieve a shoulder pass.
  6. If the Passer calls 3 the Worker must sprint to the back cones to recieve a lob without turning there back to the ball and intercept the lob. (see diagram 1)
  7. Repeat through 3x each

DEFENSIVE BLOCKING.

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