In Groups of 5
Two workers do a split lead (the front player making the direction decision and the one behind leads to the opposit position.) The passer throws the ball to the player with the strongest lead, the worker that does not recieve the ball must clear out and drive back to the original cone where they recieve a pass from the other worker.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app