This netball drill teaches the player to use a lunge in order to prevent the defender from intercepting the ball.
As the ball is passed into the space attacker holds position until last possible moment and then lunges, jumps or reaches to receive ball without allowing defender to reach the ball.
The ball must be passed well into the space the attacker is holding.
You can also look at rotaion in the circle with the shooters in this practice especially if you have a strong, more able group of players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
