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I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players line up on both sides. Player side steps to goal ring.

player then sprints up and around cones.

Players meet at goal ring after final sprint and both jump as high as possible.

Players sprint againts one another to last cones and jump again.

Players side step across transverse line and then backwards down side line. 

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