Players line up on both sides. Player side steps to goal ring.
player then sprints up and around cones.
Players meet at goal ring after final sprint and both jump as high as possible.
Players sprint againts one another to last cones and jump again.
Players side step across transverse line and then backwards down side line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."