Footwork Rule

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Rule

When you have the ball, only one of your feet can leave the spot you land on. The other you can pivot with to manoeuvre to a more advantageous position.

Drill: working in pairs, player 1 pass the ball to player 2 using an appropriate pass. Player 2 should catch the ball and land on two feet. Player 1 should move to another position on the court once passed, so player 2 has to use footwork rule to make the pass. Repeat several times to reinforce the rule.

Teacher should look for: successful pivoting, use of the 3 passes learned previously, engaging with core muscles for balance and power when passing.

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