Players start at the bottom blue cone go into the middle yellow cone, touch it.
side step to the left red cone, touch it.
Side step across to the right red cone touch it
Return to the middle yellow cone
Sprint forward to the blue top cone, touch it.
Then run backwards to the bottom blue cone.
Set this up as a race to see the full potential of the players
make sure the players are on their toes and touching the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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