Two players will stand on the white cone in their square
When you say a colour they go touch the cone and return to the white cone.
This drill runs for 15 seconds only rotating through 3-5 times.
Make sure that the players touch the cones.
Make sure that the players are runing on their toes
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."