1. On "GO" F throws ball to herself to start play.
2. A drives forward, dodging around D & E cleanly.
D& E apply 50% pressure.
3. As A clears around E, F releases a lob just forward of the centre circle for A to catch,
4. As A drives into the centre circle, G & H make a split lead. with H making the 1st lead to 1 side.
5. G reads off and offers a complementary lead to the otherside.
6. A chooses 1 lead, passes and returns to the back of the workers Q.
7. If G receives the ball, H digs ina dn drives to the pocket ball side to receive a pass from G.
8. I stays in the circle and makes lots of preliminary moves reading off G & H to recieve a final pass on her way back to the post.
9. I finishes off by taking a shot at goals.
Reset once I has put a shot up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."