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six point timing

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

  • Starting player pass to right corner player on drive and join back of line
  • Corner player pass to player driving from top of circle
  • Circle player pass to driving corning player on right
  • Corner player pass to opposite corner player driving towards
  • Corner player pass to circle player on drive

Progression:

  • Add prelim moves (ie backspace lead, dodge, double dodge, roll etc). Complete different prelim at each central point
  • Easier: make smaller
  • Harder: add defender to some of the points
  • Change direction 

COACHING POINTS

  • Focus on timing, prelim moves, good ball placement in front of driving players.
  • Passing accuracy crucial.
  • Use strong shoulder pass

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