Players must cross the court whilst avoiding the balls thrown from either side of the court.
Ball must be thrown below waist height.
Players that are out can join in throwing the balls from the side of the court.
Players start to run on the whistle.
Once reaching the other side they must wait for a whistle to start again
in more ways than one
in more ways than one
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.