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Rhythm Shooting

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

THIS WORKOUT IS ONLY TAKING PLACE ON HALF COURT

  1. Stretch
    1. Use our regular dynamic Stretches (Stretch to half court / Jog back to the baseline)
      1. High Knees
      2. Butt Kicks
      3. Slow Defensive Slide stretch
      4. Knee to Chest
      5. Any other stretches necessary
  2. Ball Handling
    1. Stationary
      1. 2 Ball Pound dribbles
        1. 2 sets x 25 Dribbles (30 sec break)
      2. 2 Ball Bullet Dribbles
        1. 2 sets x 40 Dribbles Total (30 sec break)
      3. 2 Ball in and Out Dibble
        1. 2 sets x 25 Dribbles (30 sec break)

    2. Mobile Dribbling

      1. 5 cones starting at half court (Left Hand finish)

        1. Crossover 3 times through

  3. MAKE 5 Free Throws

Water Break

3. Mobile Dribbling Continued

  • Rake through / One Dribble Pullup at the wing
    • 3 sets x 5 makes
    • 2 FREE THROWS in between each set

4. Rhythm Shooting

  • Back and forth shooting
    • Make 6 jumpers at the free throw line
    • 3 set x 6 makes
    • 2 FREE THROWS in between each set

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