Contact Help center
Basketball Basketball
HOME Basketball Community

Rhythm Shooting

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

THIS WORKOUT IS ONLY TAKING PLACE ON HALF COURT

  1. Stretch
    1. Use our regular dynamic Stretches (Stretch to half court / Jog back to the baseline)
      1. High Knees
      2. Butt Kicks
      3. Slow Defensive Slide stretch
      4. Knee to Chest
      5. Any other stretches necessary
  2. Ball Handling
    1. Stationary
      1. 2 Ball Pound dribbles
        1. 2 sets x 25 Dribbles (30 sec break)
      2. 2 Ball Bullet Dribbles
        1. 2 sets x 40 Dribbles Total (30 sec break)
      3. 2 Ball in and Out Dibble
        1. 2 sets x 25 Dribbles (30 sec break)

    2. Mobile Dribbling

      1. 5 cones starting at half court (Left Hand finish)

        1. Crossover 3 times through

  3. MAKE 5 Free Throws

Water Break

3. Mobile Dribbling Continued

  • Rake through / One Dribble Pullup at the wing
    • 3 sets x 5 makes
    • 2 FREE THROWS in between each set

4. Rhythm Shooting

  • Back and forth shooting
    • Make 6 jumpers at the free throw line
    • 3 set x 6 makes
    • 2 FREE THROWS in between each set

READ MORE
READ LESS
9697992
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Shooting DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Flopping Is Dead: Coaching Genuine Drives to the Basket in 2026

Flopping Is Dead: Coaching Genuine Drives to the Basket in 2026

Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.

March 2026
|
Sportplan Coaching
Form Shooting: The Most Important Drill in Youth Basketball

Form Shooting: The Most Important Drill in Youth Basketball

Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.

February 2026
|
Sportplan Coaching
6 Things Changing Basketball in 2026

6 Things Changing Basketball in 2026

From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.

January 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Basketball DRILL CATEGORIES
Advanced Ball Handling Drills Basic Ball Handling Drills Catching Drills Defense Drills Dribbling Drills Dribbling Relay Drills Dribbling Techniques Drills Extras Drills Fitness Drills Footwork and Movement Drills Games Drills Individual Drills Passing Drills Passing Technique Drills Rebound Drills Screening Drills Shooting Drills Shooting Techniques Drills Warmup Drills 1 v 1 Drills 2 v 1 Drills 2 v 2 Drills 3 v 2 Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Basketball POPULAR SEARCH TERMS
3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT