The scholars will start with ball slaps - dribble with the right hand, ball slap, dribble with the left hand ball slap. The scholars will do this 10 times on each hand.
The scholars will do wrap arounds at their waist. They will do this for 10 seconds.
The scholars will do head wrap arounds. They will do this for 10 seconds.
Next they will do a waist and head wrap around variation. They will do this for 10 seconds.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
