Players must zig-zag dribble through the cones to the red spot. From there the must bounce pass or chest pass through the hoop or arch. They must then collect the ball from the side of the hoop/arch and score any way they like in the closest hoop (they must keep going until they score). They must then collect their rebound. and dribble down to the green area, and shoot in the other hoop. The winner is the 1st person to score in that hoop, and the shot must be taken from the marked area, they can have as many shots as needed, but maybe set a time limit.
Distance for final shot can be set as appropriate.
No double dribble.
No travelling.
Bounce pass or chest pass?
Lay up or set shot on first shot?
Where does our power come from on our distance shot? from our legs!! Push up to shoot!
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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