Warm up for Andrew

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

-          5 mins dynamic streches 

-          1 min high knees 

-          1 min of butt kicks

-          1 minute of grapevine

-          1 minute of opening and closing the gate (alternating sides)

-          1 minute of side skipping (alternating lateral direction)

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