- Drill starts with 2 lines. You can add 2 additional balls to speed up the drill but wait until the rotation is correct.
- Drill begins with elbow players (7 & 9) downscreening for players on the block (8 & 10). 1 and 2 pass to the players on their side
- 8 & 10 shoot, get their own rebound and get out of bounds to make an inbounds pass. (MAKE SURE THEY STEP OUT OF BOUNDS)They pass to players on their sideline then follow their pass to replace. 11 and 12 will dribble to 1/2 court line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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