Warming up 3 positions 180 - 45 - elbow
make 5 to change position
alternate between each side
1- Correct form shooting
2- Eyes up
3- Good finishing
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.