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Contestant Lay ups

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Have the participant’s line up one behind the other at 2 opposite point on the three point line.

Give one lane 2 Balls and ask them to attempt a layup and ask the other lane to attempt to block it. 

COACHING POINTS

Preparation

  • Line up in accordance with the basket.

Action

  • Take the last dribble before approaching the basket and take two steps.
  • Project off foot towards backboard. Whilst releasing ball at extended reach.

Recovery

  • Lay the ball off the backboard softly.

 

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