- D passes ball to A
- A steps in and lands on both feet to receive ball
- A performs backward pivot on inside foot, then cross step dribble drives down the floor
- D waits for A to put the ball down on the floor before initiating chase
- A drive in for the lay up, D must get rebound before ball hits the floor
- If D gets position on A (defense gets ahead of offense) it's a turnover
- Players reverse roles on the way back
- Set up can be on Right or Left side of the court
(Run the drill cross court on side basekts to minimize standing around)
Receive ball in the air
Land on both feet to open up both pivot feet
Perform correct pivot using the inside foot
Cross step dribble to initiate movement down the floor
Dribble with proper technique on the outside of the body with control under pressure
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.