- D passes ball to A
- A steps in and lands on both feet to receive ball
- A performs backward pivot on inside foot, then cross step dribble drives down the floor
- D waits for A to put the ball down on the floor before initiating chase
- A drive in for the lay up, D must get rebound before ball hits the floor
- If D gets position on A (defense gets ahead of offense) it's a turnover
- Players reverse roles on the way back
- Set up can be on Right or Left side of the court
(Run the drill cross court on side basekts to minimize standing around)
Receive ball in the air
Land on both feet to open up both pivot feet
Perform correct pivot using the inside foot
Cross step dribble to initiate movement down the floor
Dribble with proper technique on the outside of the body with control under pressure
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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