Aim of the game is to rotate through everyone so the get to try each different pass
- In groups of 5, 1 person will stand at the top and the other 4 will stand in a line 5 meters away
- The person at the top will pass to each person, once they have passedf to everyone, everyone will rotate
- Different styles of passes will be Chest Pass, Bounce Pass and Overhead Pass
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
