Split the team into two teams, attack and the other is defense. The team on defense will defend for 5 minutes then swap with offense. the defensive team will play zone, so 2 players will play up and guard the top of the key and the perimetre line. The rest of the team will guard the bottom of the key. Two players will guard the bottom of the key and perimetre line on either side while the last player will defend inside the key.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
