Hot shot
This is where you try and score as man baskets as you can in one minute. only one player shooting at one time, the rest are spectating or rebounding. You must shoot at each point in the key, after this you are then able to shot anywhere you like but no shot in the same place twice in a row but you can re-visit a previous shot if you prefer. Bank shots are 1 point, jump shots are 2 points and 3 pointers are 3 points. there will be 2 players underneath the hoop, you will have 2 balls, one ball ou will be shooting with the other with the player underneath the hoop ready to pass you the ball so that you can get as many shots off as possible. the other player underneath the hoop will be rebounding the ball, everyone at your basket will help rebound at some point you need to swap each time round. over all there are 8 positions you have to shoot from to then be able to shoot anywhere you like, some advice would be too shoot from your most succesful position. As you can see, the cones have been marked to show these 8 positions, the closest to the basket are the cones that are worth only 1 point, the other 4 around the key are worth 2, and then the cone furthest away is the cone worth 3.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
