This is where you try and score as man baskets as you can in one minute. only one player shooting at one time, the rest are spectating or rebounding. You must shoot at each point in the key, after this you are then able to shot anywhere you like but no shot in the same place twice in a row but you can re-visit a previous shot if you prefer. Bank shots are 1 point, jump shots are 2 points and 3 pointers are 3 points. there will be 2 players underneath the hoop, you will have 2 balls, one ball ou will be shooting with the other with the player underneath the hoop ready to pass you the ball so that you can get as many shots off as possible. the other player underneath the hoop will be rebounding the ball, everyone at your basket will help rebound at some point you need to swap each time round. over all there are 8 positions you have to shoot from to then be able to shoot anywhere you like, some advice would be too shoot from your most succesful position. As you can see, the cones have been marked to show these 8 positions, the closest to the basket are the cones that are worth only 1 point, the other 4 around the key are worth 2, and then the cone furthest away is the cone worth 3.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app