<p>Player beneath the basket collects the ball and chest passes to the next in line. That player drills ball to next player before performing a bounce pass. That player then performs a lay-up. Process is repeated.</p>
<p>Change to other side of the court after a while to train non-dominant hand.</p>
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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