Box drill.
Set up two ladders and 4 cones forming a square.
On the whistle, sprint, fast feet in ladder, touch the cone, defensive slide to next cone, sprint, fast feet, defense slide to next cone.
Variation - Reverse pivot.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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