Drills

Cones Cross

category: 2-Warm-Up

Set up as shown with 5 cones on the court, with one in the middle. The player starts at the centre cone and needs to run to each cone via the centr...

Faster Footwork

category: 2-Warm-Up

Place four cones so they make the corners of a square.

A player stands at each cone, and using tiny foot movements, moves around it as fast ...

From Laying To Spiking

category: 6-Advanced-Drills

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the bal...

From Laying To Spiking

category: 6-Advanced-Drills

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the bal...

Web Videos

Answers

Sessions

Community Drills

Warm up/Agility drill

Jog 3 laps, half court basketball 3v3, dynamic stretching Agility drill: ladders placed on one sideline. 2 groups starting the drill from the baselin...

Warm up

Jog few lapsAgility course 5 rounds

AgilityAgility Ladder Drills.png

LadderIcky Shuffle: Quick run, 1 foot in each squareHop Scotch: 2 feet, L foot, 2 feet, R footTango: L foot crosses, R outside followed by left, R foo...

Speed drill 1

Agility drill. Coach yells a number between 1 and 3. The player must then sprint to the cone keeping in mind his deceleration. Upon touching the cone ...