
Volleyball Drill Demonstration
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Description
The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball up for the other player, who has now returned to his feet, to approach and spike the ball.
Coaching points
This drill improves agility and helps shorten approach time.
Progression
Speed the drill up and make the player approach faster by making the setter set the ball first time rather than overhand passing it first.
The Drill is often used with

More 6 Advanced Drills


From Laying To Spiking
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Spike Variety
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2 Player Set With Swap
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3 Player Dig Set and Smash Drill
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Attacking Play Drill
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Attacking Play Drill
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Baseline To Zone
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Between Antennas
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Bounce And Dive
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Dig and Overhead Pass Drill
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Dig And Spike
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Dive Off The Net
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From Laying To Spiking
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Jump, Dive And Dig
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Jump, Dive And Dig Progression
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One Knee Dive
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One Leg Passing
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Pass And Toe
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