Volleyball: Hop Running

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Players hop towards the net and swing alternate arms.

COACHING POINTS

By working arms this way, muscles are being stretched to avoid injuries during spiking or reaching high while blocking.

READ MORE
READ LESS
1570357
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 2 Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT