Drills

Taking The Ball Inside The Court

category: Rally-Drills

Tennis Taking the ball inside the court Rally Drills Both players rally up and down the middle of the ... Taking the ball early: One up, One back Dri...

'X' Movement

category: Movement

Tennis 'X' movement Movement Purpose: learn to move in an "X" pattern under pressure of movement. Coach feeds the ball in the sequence 1,2,3,4 for ea...

Using The Body

category: Forehand-Drills

Tennis Using the Body Forehand Drills The coach and player rally together. Each player has to firstly touch the ball with one body part, and then he/...

Rally With 3 Zones

category: Forehand-Drills

Tennis Rally with 3 zones Forehand Drills 2 players rally together in cross court direction. ... If the ball lands in the red zone player hits defens...

Web Videos

Sessions