Drills

Warm Up: Jump Rope

category: Agility-Fitness

Tennis Warm up: jump rope Agility & Fitness Players warm up using own routines based on running and dynamic stretching. Coach sets up specific exerci...

Warm Up With Trx Equipment

category: Agility-Fitness

Tennis Warm up with TRX equipment Agility & Fitness Players perform their regular warm up routines based on running, jump rope and dynamic stretching...

Warm Up - Throwing And Catching

category: Forehand-Drills

Tennis Warm up - throwing and catching Forehand Drills Players perform regular warm up routines based on running and dynamic stretching. The coach ....

Horizontal Scissors

category: Agility-Fitness

Tennis Horizontal Scissors Agility & Fitness Lay on the ground. ... Cardio Tennis Fun Session Thumbnail ... Leg to Leg Dynamic Stretch Drill Thumbnai...

Web Videos

Perfect tennis warmup routine

Warming up before practice or a match is crucial to avoiding injury and performing your best; here is my favorite routine! Also be sure to check out 9...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Answers

Community Drills

Warm up

Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the...