Anticipation And Tactical Awareness

category: Rally-Drills

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so that ...


category: Rally-Drills

Players line up inside corner and rally forehands with coach.

Attacking Forehand Off Center

category: Movement

Coach feeds an easy ball down the middle of the court. Player moves forward and hits an agressive forehand to the deuce side. Player then moves forw...

Returning A Smash

category: Lob

Player feeds an easy lob to the coach, who then returns with a smash shot. The player has to return the coach's shot using a defensive lob and then a ...

Chip And Charge

category: Serve-and-Return

Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server should not be allowed to lob the first shot...

Hit And Move Forward

category: Volley-Drills

Starting on the baseline, the player stands facing the coach. The coach then feeds the player balls. The player returns the balls by hitting a half-vo...