Drill Categories

Agility Drills

Agility is a key skill in Soccer. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interceptio...

Drills

Hopscotch

category: Agility

Soccer Hopscotch Agility Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) th...

2 Steps Forward, One Step Back

category: Agility

Soccer 2 Steps Forward, One Step Back Agility Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, a...

Hurdle Zip Zag

category: Agility

Soccer Hurdle Zip Zag Agility Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.

Suicides - Speed Endurance

category: Agility

Soccer Suicides - Speed Endurance Agility Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchli...

Sessions

Fitness Soccer

Every position demands different attributes and levels of physicality, so why don?t you train your players differently to match!? Use this session to ...

Answers

Community Drills

Passing through No10

Starts at back (3 or 4) out to 2 & 5 and through middel. second side will not start until first ball is passed to 10. Make sure you start with 2 p...

Autosave 3151826

The players at the first and second cones dribble the ball using all parts of the foot. Players 1 reach the middle, turn and pass back to the pl...