Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.
Ensure the players use quick feet and are aware of their positioning incase of injury.
in more ways than one
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in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
