Football Drill Demonstration

Description

Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung

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The Drill is often used with

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Side skip hop Drill Thumbnail
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Side skip hop

2 Steps Forward, One Step Back Drill Thumbnail
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2 Steps Forward, One Step Back

Wide Slalom Run Drill Thumbnail
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Wide Slalom Run

Side jump HurdlesAgilityFootball Drills Coaching