Each teams has 3 players and one goal to defend and one to attack.
The ball is not allowed to stop or go over head height.
By passing and dribbling the ball players must try to score three goals - first to three wins!
Make sure players use the full width of the area to stretch their opponents and make moving the ball easier.
Impose a rule that player can't shoot until they're in their opponent's half to prevent players taking lots of pop-shots.
Limit players to two touch football to prevent players holding on to the ball for too long and get them thinking about where their next pass is going to go.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
