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Football: Slalom

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Ian

DESCRIPTION

Weave in and out of the sticks toughing the cones to either side of the run.

COACHING POINTS

Ensure players are moving quickly and getting down well to touch cones.

Get players to jog after touching final cone.

PROGRESSION

Can have teams taking part in the drill, set up two slaloms and have teams racing, with the next player not being able to start until the person in front has reached the last cone.

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OFTEN USED WITH...

Side skip hop:

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

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Wide Slalom Run:

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

Agility

Slalom dribble:

Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and dribbling through the next pair of sticks.

Agility

Side jump Hurdles:

Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung

Agility

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