Weave in and out of the sticks toughing the cones to either side of the run.
Ensure players are moving quickly and getting down well to touch cones.
Get players to jog after touching final cone.
Can have teams taking part in the drill, set up two slaloms and have teams racing, with the next player not being able to start until the person in front has reached the last cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
