Instep Pass

category: Passing-and-Receiving

Players start 10 metres apart in 2 lines facing each other.

1 ball per pair. Get the players passing to each other using the instep pass.

Instep Pass

category: Passing-and-Receiving

Place left foot level with the ball. Open up hip and turn kicking foot open. Kick the ball with the instep of the foot.

Instep Pass

category: Technique-video

Taking only one step before striking the ball, players should pass using the instep of both their feet - left and right.


category: Passing-and-Receiving

2 players face each other 10m apart.

1 ball per pair. The players pass the ball to each other using the instep pass, and with each pass take ...

Web Videos

How to teach soccer: instep pass

(Introductory, Fitness, Focus & Closing Activities) School of Kinesiology UL- Lafayette Teacher candidates are introduced to planning, student managem...



Community Drills

Instep Passing

Cones 15-20yrds apart. Players paired up. One ball per pair.Players just work on instep kicking and accuracy of kick.Head over ball and follow t...

Touch Circle

Players are in a circle with 2 coaches in the middle. 1 coach will be feeding the ball to feet and the other coach will be feeding the ball in the air...