Football: Instep Pass

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Players start 10 metres apart in 2 lines facing each other.

1 ball per pair. Get the players passing to each other using the instep pass.

COACHING POINTS

Head over the ball.

Non kicking foot planted along the side of the ball.

Strike through the centre of the ball.

Follow through to the target.

NB. Ensure that the non kicking foot is also pointed at the target.

Every pass has to be at very fast pace and stuck to the ground, no bounce at all. Try and do 10 passes without ball stopping; ever time a mistake is made, start counting again (be very harsh).

Use different parts of foot to control ball.

PROGRESSION

Pass the ball with both feet.

Receive the ball with both feet.

Increase the distance between pairs.

READ MORE
READ LESS
OFTEN USED WITH...
36261
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Passing and Receiving DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT