Use your instep to drive through the ball, keeping the ball on the ground to quickly get the ball from A to B.
To keep the ball down ensure your knee is over the ball as you strike it and don't lean back.
Strike the centre of the ball with the instep, with the toes pointing downwards.
Follow through with the kicking leg to increase power.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.