30x20 square
Players will be in pairs with a ball between each pair. One player will be on the outside of the area feeding passes, whilst the other in inside the area moving into space and playing a 5 yard instep pass back to the feeder on the outside. Players will switch every minute.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
