2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid.
The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
