30x20 square
Players will now split into groups of 3 with a feeder on the outside of the square, a player on the inside looking for space to recieve the pass, but now the 3rd player will act as a passive defender to begin with putting pressure on the attacker. The attacker must try and lose their defender and play a 5 yard instep pass back to the feeder. Passes will now also become first touch. Players will rotate roles every minute.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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