Football: Instep pass

Players work in the square and they lose a life if:

They are dribbling too slowly, if they dribble outside the square or if they do not stop on your command.

Players can also gain lives if they can perform the above well.

Upon hearing the coach's command players must stop and perform certain skills.

If a player loses all their lives they can either do a forfeit (press ups or running a lap of the grid) or be sent to the 'dog pound' (see video).

Lofted passes are great for clearing your lines, switching play or dinking the ball over the top to a striker who is making a run behind the other team's defensive line.

Approach the ball at a slight angle, back swing of leg (using arms for balance) and follow through with your pass.

Use your instep to drive through the ball, keeping the ball on the ground to quickly get the ball from A to B.

To keep the ball down ensure your knee is over the ball as you strike it and don't lean back.

Strike the centre of the ball with the instep, with the toes pointing downwards.

Follow through with the kicking leg to increase power.

Put the players in pairs with one ball between 2 the players should try and pass the ball straight to each other.

The receiving player has to play the ball with the outside of the kicking foot to play the ball into a space, to step and kick the ball back to the other player.