Football Drill Demonstration


Taking only one step before striking the ball, players should pass using the instep of both their feet - left and right.

Coaching points

Place non-kicking foot level with the ball, pointing in the intended direction of the pass.

From the hips turn the kicking foot out and contact the ball with the instep, following through the whole movement so that your kicking foot follows the pass.

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The Drill is often used with

Instep passTechnique videoFootball Drills Coaching

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