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Defensive Patterns Drills

Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...

Drills

Defence - Swimming in Twos Def...

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work together to force 5 players to pass and work them towards touch. The golden rule...

Defence - Swimming past the de...

Rugby Defence - Swimming past the defender Defensive Patterns The player starts on the inside of the first tackle bag. On the whistle he moves past t...

Flat Defence Defensive Pattern...

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Summer Rugby Camps Exsportise ...

Our residential activity programmes offer children excellent standards of coaching in tennis, football, golf, hockey, rugby, dance, basketball, swimm...

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