Drills

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around ... Pass and run Drill Thumbnail View this ...

Lateral Passing

category: Passing

Rugby Lateral Passing Passing Drill to practice passing laterally. ... The player in the middle is running shuttles across the diamond, each time he ...

Shuffle Ladders

category: Agility-Running-Skills

Shoulder stretch. Drill Thumbnail View this drill. Shoulder stretch. Shuttle run. Drill Thumbnail View this drill. Shuttle run. Shoulder rotations. D...

Web Videos

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Rugby world shuttle test

A test of a player's speed and ability to change direction, this is part of a workout designed by John Dams, Harlequins' head of strength & conditioni...

Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers

Community Drills

25m shuttle runs

Organize the field as the picture-The distance between each cone is 5m. - The player runs from starting line to first 5m and then back then to 10...

Fitness exercise

Shuttle run5 metres10 metres15 metres20 metres Running with a tempo capable of finishing strong

Warm-Up

1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...