Drills: Shuttle run

Shuttle run. Rugby
Shuttle run.
Start lying on the ground (in a down press-up position) run
Pass and shuttle Rugby
Pass and shuttle
Players stand in a square by a cone each.
Agility Fitness Drill Rugby
Agility Fitness Drill
Setup the practice as shown above. 40m x
Running Warm Up Rugby
Running Warm Up
Players work individually Players run in an
Running from Depth Rugby
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b
Agility Slalom - Race Rugby
Agility Slalom - Race
Set up the cones as shown. 12 Cones with 2
Grids part 5 (Variation) Rugby
Grids part 5 (Variation)
Player have to swerve round one cone and give a pass to a support play
Throw and catch. Rugby
Throw and catch.
Starting on the line, throw the ball out 5 meters high into
Agility test 2. Rugby
Agility test 2.
From the start position, run forwards out of the 1st set of