Rugby: rounders

Split group into 2 - Batters and fielders. Setup as shown above. Each batsman will either pass or throw the ball into the fielding area and run around the bases immediately to score. Nobody can be caught out. To get a batter out, fielders must get the ball to a player standing in the bowling area whilst the batter is running between the bases. If a batter reaches the safety of a base, before the ball reaches the bowling area, that player cannot run again until the ball is passed by the next batter.

Split group into 2 - Batters and fielders.Setup as shown above.Each batsman will either pass or throw the ball into the fielding area and run around the bases immediately to score. Nobody can be caught out.To get a batter out, fielders must get the ball to a player standing in the bowling area whilst the batter is running between the bases. If a batter reaches the safety of a base, before the ball reaches the bowling area, that player cannot run again until the ball is passed by the next batter.

On the coach's call players run through the slalom. As they pass each cone they have to pass the ball around their waists.

You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the session ahead. Mark out your training area for the game, but include one or more Tabata training zones for your players (these zones don't have to be very big). If you only have one other person helping you - you might have only one zone, but if you have more assistant coaches or helpers standing around, create more zones - you'll find they will be used. Split your players into two teams, giving them bibs if needed. Keep your law briefing, brief - telling the players the laws of the version of touch you have decided to play. Tell them that as an addition to the normal laws, we now have a sin binning for mistakes e.g. you may decide that all mistakes are sent to the sin bin (The Tabata Zone), you might just focus on forward passes, or penalties. My point is that you can tailor this to suit your coaching goals. Players sent to the sin bin will be there unit sent back by the supervising coach. Don't forget to swap the defense and the attack. Also you can focus the sin binning on the defence for not meeting your defensive goals. Using the Tabata Zones Small areas with one coach/helper. The Tatbata protocol is often 8 periods of intense 20 second activity - with 10 seconds of rest in between (sound simple - try it!). Tell the sin binned player they have 20 seconds to complete as many press-ups as they can, then give them 10 seconds to rest. Repeat 8 times, or reduce to a number of repetitions that work for you and your players. When the player has completed their reps - return them to the game. What you could do in the zones: Press ups, Lunges, Burpees, Sit ups, Etc.

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m from the next nearest player. Pass the ball around your back at the same time. <em>Option</em>: throw the ball in the air and catch as you run around

Brief your players one what you would like them to do. Start the activity by having all players pass the ball around the grid in any direction, they should moving around the grid as they do so. The only restriction is that they must pass in order 1 - 2, 2 - 3, 3 - 4, 4 - 5, 5 - 1 and so. Progress this exercise by having player 1 become a defender. The other players move the ball to avoid being touched by the defender. So in this example the ball would move in the following sequence: 2, 3, 4, 5, 2, 3, 4, 5. After some time, change the defender. Player 2 should now be the defender, the passing sequence changes to: 1, 3, 4, 5, 1, 3, 4, 5 etc. Progress this exercise further by choosing random defenders, attackers will quickly need to work out the passing sequence. If attackers get the passing sequence wrong, they do 1, 2, 3 etc. press ups - the defender does not.

<p style=&quot;display: inline !important;&quot; dir=&quot;ltr&quot;>This drill is designed to get your players in good habits when presenting the ball at the breakdown. This will allow your team to hold onto possession better and get quicker ball.The players run towards cones in lines of three, passing the ball from one end to the other.<li dir=&quot;ltr&quot;>When the coach says &quot;Down&quot; or blows their whistle, whoever has the ball must drop to the ground and present the ball.<li dir=&quot;ltr&quot;>The player who has presented the ball then passes to the player behind him and the drill carries on continuously.0.29 - Demonstration 1.20 - What is the purpous of this drill?