Drill Categories

Ruck Drills

A ruck occurs when the ball carrier is tackled and players from each side make contact over the ball which is on the ground (it differs from a maul wh...

Drills

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

  1. On the shout "GO", they both run backwards to the fi...

Box Agility Running

category: Agility-Running-Skills

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Web Videos

Northeast passage quad rugby at unh

Hold on to your seat, the University of New Hampshire quad rugby team is about to take you on a smashing ride. Quad Rugby was created several years ag...

Answers

Community Drills

Passe du 9

4 joueurs, 3 plots, 2 ballons.Passe au relayeur qui passe à droite, retour du ballon au donneur.Passe au relauyeur qui passe à gauche, retour du ballo...

Autosave 86586772

3 ou 4 joueurs sur 3 côtés3 passages / carré15mnPetit carré rouge : passe courte et rapideMoyen carré noir : passe allongéeGrand carré bleu : passe lo...