Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Slalom Running

category: Warm-Up

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Lateral - Switch

category: Passing

Tell your players the following..... Players in pairs with a ball between them. The player on the left starts with the ball and passes the ball to th...

Web Videos

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Answers

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...