Search: Cool Down Drills

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Slalom Running

category: Warm-Up

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Lateral - Switch

category: Passing

Tell your players the following..... Players in pairs with a ball between them. The player on the left starts with the ball and passes the ball to th...

Rugby world cool down & flexibility drill

Rugby World took a training session at Parmiter's School, the winners of our Lucozade Sport Kit-Out Project competition. Here's a cool-down drill we d...

Www.rugbyworld.com cool down for rugby

An appropriate cool down is imperative in order to: •Aid in the dissipation of waste products - including lactic acid. •Return muscles shortened by ex...

Pitch demo: james haskell's breakdown drill masterclass | rugby tonight

London Wasps forward James Haskell talks his mentor Lawrence Dallaglio through some breakdown drills that you can try at your club. Let us know hot yo...

First time coaching the U13s next season - any tips greatly appreciated!

Effective Counter Attacking - Options after a Turnover

Can your team counter quickly? A speedy attack after a turnover is a great way for your team to score as the opposition will be out of position

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...