Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...


Cat And Mouse

category: Agility-Running-Skills

Rugby Cat and Mouse Agility & Running Skills Players stand back to back and await the coach's call. Whichever colour the coach shouts out are the mic...

Winger'S Drill 2

category: Agility-Running-Skills

Rugby Winger's Drill 2 Agility & Running Skills Gradually accelerate towards the first cone. As the player receives the pass they should run around t...

Fly-Half Drill

category: Agility-Running-Skills

After having done this they should now accelerate hard over 5-10m. Coaching points. Concentrate on moving from fake to acceleration as quickly as pos...

Colour Agility

category: Agility-Running-Skills

Rugby Colour Agility Agility & Running Skills The coach sets off the players one by one. As players run in a straight line they progress to the first...


Community Drills

Autosave 84617917

This is an acceleration and maximum speed exercise, this is going to train the athelete to be faster on their feet and train their acceleration techni...