Tennis Ball Catching

category: Goal-keeping

body stance should be with knees benthead over knees over anklesweight on balls of the feetmovement should be smooth, continuous and a “chassey-likeÂ...

Roller Ball

category: Warm-up-Games

Players don't need a stick for this practice which is probably best played with a tennis ball.A few balls between a group of 6 with one or two defende...

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