Drills

Penalty Corners

category: Indoor-Hockey

Using both circles to practice the slip left shot and the straight shot.

Short Corner Defence 2 - 2

category: Set-Pieces

Setup the defence as shown with defenders on each post and a runner on each post.

Player 1 runs to the top of the circle with Player 2 runni...

Short Corner Defence 3 - 1

category: Set-Pieces

  • Setup the defence as shown with 2 defenders inside the goal on either post.
  • In front of them are two runners.
  • Once the ball is inje...

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    Community Drills

    Defending PC - inside the D

    4 defenders, plus GK, must stand behind the goal line (not necessarily inside the goal) and may not move until the Injector touches the ball.The RED d...

    Attacking PC

    Injector: always hit/push the ball in from this side.Aim for the Striker at the top of the D.After playing the ball, immediately run to the post for r...

    Short Corners Attack

    As shown in the sketch, that will be the short corner set-up.There will be two castles, with a flicker/hitter & stopper One player on the right to run...